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				<title>SV - Random Days in the Life Of...</title>
				<link>http://sarahvann.com/blog.cfm</link>
				<description></description>
				<pubDate>Wed, 21 Mar 2012 08:57:41 GMT</pubDate>
			
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					<title>On It Goes</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1895196</link>
					<description>&amp;nbsp;Thanks for checking in friends.

It&apos;s been a nutty month of teaching, gigging, rehearsing, working and generally keeping things on the go.

This year I&apos;ve decided to sit on the Music Therapy Association for Alberta board as the membership officer. &amp;nbsp;It sounds official, I know. &amp;nbsp;

I had a great time with the TheatreWorks kids culminating in their spring recital at the Lantern Church in Inglewood (wicked venue). They boogied and sang and body-wormed their little hearts out on stage. &amp;nbsp;I was so proud!

And then a wedding! &amp;nbsp;On St. Paddy&apos;s day at the Lougheed House. &amp;nbsp;Complete with fiddlers, far too many chocolate coins (I&apos;m not telling you how many I ate) and me and the Steinway, just hanging out. &amp;nbsp;It was a fun day.

Also March 10 at Mikeys! &amp;nbsp;Was SUCH a fun night. &amp;nbsp;Pics coming soon....thanks to those who made it out. &amp;nbsp;

Playing a few benefit concerts in the coming weeks, both with Leon Leontaridis and then April 14 at Cornerstone Music Cafe. &amp;nbsp;Loverlyness....

Hope all&apos;s well out there! &amp;nbsp;Check out the photo page for more of me and Sally at the zoo!

sv</description>
					<content:encoded><![CDATA[&nbsp;Thanks for checking in friends.<br />
<br />
It's been a nutty month of teaching, gigging, rehearsing, working and generally keeping things on the go.<br />
<br />
This year I've decided to sit on the Music Therapy Association for Alberta board as the membership officer. &nbsp;It sounds official, I know. &nbsp;<br />
<br />
I had a great time with the TheatreWorks kids culminating in their spring recital at the Lantern Church in Inglewood (wicked venue). They boogied and sang and body-wormed their little hearts out on stage. &nbsp;I was so proud!<br />
<br />
And then a wedding! &nbsp;On St. Paddy's day at the Lougheed House. &nbsp;Complete with fiddlers, far too many chocolate coins (I'm not telling you how many I ate) and me and the Steinway, just hanging out. &nbsp;It was a fun day.<br />
<br />
Also March 10 at Mikeys! &nbsp;Was SUCH a fun night. &nbsp;Pics coming soon....thanks to those who made it out. &nbsp;<br />
<br />
Playing a few benefit concerts in the coming weeks, both with Leon Leontaridis and then April 14 at Cornerstone Music Cafe. &nbsp;Loverlyness....<br />
<br />
Hope all's well out there! &nbsp;Check out the photo page for more of me and Sally at the zoo!<br />
<br />
sv<br type="_moz" />]]></content:encoded>
					<pubDate>Wed, 21 Mar 2012 08:57:41 GMT</pubDate>
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					<title>Leap Year Day</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1827430</link>
					<description>&amp;nbsp;...is almost over.

2 posts in a month. &amp;nbsp;I know. &amp;nbsp;You&apos;re asking yourself &amp;quot;who IS this person???&amp;quot;

This person has many jobs and is loving each and every one of them. &amp;nbsp;I spent the majority of the last 2 hours arranging rehearsals, emailing people about storytelling collaborations, using music with kids with autism resources, checking out new songs online, designing a membership form for the newly re-formed Music Therapy Association of Alberta, talking to mom about my father&apos;s overuse of cashews and checking in with a friend who is currently working in Pune but originally hails from Norway.

I&apos;m doing a cleanse this week. &amp;nbsp;Much of it still feels like hooey. &amp;nbsp;I will keep you posted if anything changes.

Went to see the very fantastic and ambitions MBF last night. &amp;nbsp;Almost 200 people onstage at one point. &amp;nbsp;It was very inspiring to watch. &amp;nbsp;Too bad the Rhubarb root was making me into a CRAZY person....

Fave moments of the week:

1) Singing with seniors at &lt;a target=&quot;_new&quot; href=&quot;http://www.cornerstonemusic.ca&quot;&gt;my favourite coffee shop in town
2) Watching a fellow colleague jam with over 150 musicians, &lt;a target=&quot;_new&quot; href=&quot;http://www.ilovembf.com/&quot;&gt;go mbf....
3) Discovering that one of my fave little patients at the hospital is making progress with his smile muscles. &amp;nbsp;Go kid go...

Looking forward to jamming with one of my fave gals, &lt;a target=&quot;_new&quot; href=&quot;http://www.myspace.com/sallystirling&quot;&gt;Miss Sally T, at the zoo this weekend plus coaching a bunch of music theatre kids at &lt;a target=&quot;_new&quot; href=&quot;http://www.theatre-works.ca/&quot;&gt;Theatreworks and then chilling at &lt;a target=&quot;_new&quot; href=&quot;http://www.shipandanchor.com/&quot;&gt;the Ship at the Saturday jam. &amp;nbsp;Maybe also....some scuba? &amp;nbsp;I&apos;ll let you know. &amp;nbsp;See you around I hope!

Also!!

March 10 - 10:00 at &lt;a target=&quot;_new&quot; href=&quot;http://www.mikeysjukejoint.com/&quot;&gt;Mikey&apos;s Juke Joint ft. &lt;a target=&quot;_new&quot; href=&quot;http://www.facebook.com/leontaridis&quot;&gt;Leon Leontaridis
March 18 - &lt;a target=&quot;_new&quot; href=&quot;http://marketcollective.ca/&quot;&gt;Market Collective debut! Heyo!
March 31 - 1&lt;a target=&quot;_new&quot; href=&quot;http://www.1nightbenefitconcert.com/&quot;&gt; Night Benefit Concert with &lt;a target=&quot;_new&quot; href=&quot;http://www.myspace.com/sammasterton&quot;&gt;Sam Masterton &amp;amp; Leon!


</description>
					<content:encoded><![CDATA[&nbsp;...is almost over.<br />
<br />
2 posts in a month. &nbsp;I know. &nbsp;You're asking yourself &quot;who IS this person???&quot;<br />
<br />
This person has many jobs and is loving each and every one of them. &nbsp;I spent the majority of the last 2 hours arranging rehearsals, emailing people about storytelling collaborations, using music with kids with autism resources, checking out new songs online, designing a membership form for the newly re-formed Music Therapy Association of Alberta, talking to mom about my father's overuse of cashews and checking in with a friend who is currently working in Pune but originally hails from Norway.<br />
<br />
I'm doing a cleanse this week. &nbsp;Much of it still feels like hooey. &nbsp;I will keep you posted if anything changes.<br />
<br />
Went to see the very fantastic and ambitions MBF last night. &nbsp;Almost 200 people onstage at one point. &nbsp;It was very inspiring to watch. &nbsp;Too bad the Rhubarb root was making me into a CRAZY person....<br />
<br />
Fave moments of the week:<br />
<br />
1) Singing with seniors at <a target="_new" href="http://www.cornerstonemusic.ca">my favourite coffee shop</a> in town<br />
2) Watching a fellow colleague jam with over 150 musicians, <a target="_new" href="http://www.ilovembf.com/">go mbf....</a><br />
3) Discovering that one of my fave little patients at the hospital is making progress with his smile muscles. &nbsp;Go kid go...<br />
<br />
Looking forward to jamming with one of my fave gals, <a target="_new" href="http://www.myspace.com/sallystirling">Miss Sally T</a>, at the zoo this weekend plus coaching a bunch of music theatre kids at <a target="_new" href="http://www.theatre-works.ca/">Theatreworks</a> and then chilling at <a target="_new" href="http://www.shipandanchor.com/">the Ship</a> at the Saturday jam. &nbsp;Maybe also....some scuba? &nbsp;I'll let you know. &nbsp;See you around I hope!<br />
<br />
Also!!<br />
<br />
March 10 - 10:00 at <a target="_new" href="http://www.mikeysjukejoint.com/">Mikey's Juke Joint</a> ft. <a target="_new" href="http://www.facebook.com/leontaridis">Leon Leontaridis</a><br />
March 18 - <a target="_new" href="http://marketcollective.ca/">Market Collective</a> debut! Heyo!<br />
March 31 - 1<a target="_new" href="http://www.1nightbenefitconcert.com/"> Night Benefit Concert </a>with <a target="_new" href="http://www.myspace.com/sammasterton">Sam Masterton</a> &amp; Leon!<br />
<br />
<br />
<br type="_moz" />]]></content:encoded>
					<pubDate>Thu, 01 Mar 2012 11:55:00 GMT</pubDate>
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					<title>Feeling the Love</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1781123</link>
					<description>&amp;nbsp;...most days my friends. &amp;nbsp;Be good to yourselves.

PS&amp;gt; Discount chocolate on tomorrow. &amp;nbsp;You heard it here first.</description>
					<content:encoded><![CDATA[&nbsp;...most days my friends. &nbsp;Be good to yourselves.<br />
<br />
PS&gt; Discount chocolate on tomorrow. &nbsp;You heard it here first.<br type="_moz" />]]></content:encoded>
					<pubDate>Wed, 15 Feb 2012 05:55:53 GMT</pubDate>
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					<title>New Year/New Work</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1732409</link>
					<description>&amp;nbsp;So the music community in all cities I&apos;m sure can begin to feel quite small after a while. &amp;nbsp;You try to see as many shows as you can and are constantly rating, comparing, networking, socializing and communicating with musicians from everywhere. &amp;nbsp;

After a long talk about the music therapy profession the other day a friend said to me &amp;quot;How&apos;s your personal life?&amp;quot; &amp;nbsp;and I was

completely.

Perplexed.

I wasn&apos;t sure what that meant. &amp;nbsp;So much of my life feels personal, feels social, feels joyful and effervescent. &amp;nbsp;Much of what I do doesn&apos;t feel like work. &amp;nbsp;And I consider myself very lucky to feel that way.

I took up a teaching position at Theatre Works Calgary, teaching 10-14 year olds vocal pieces over the next 7 weeks. &amp;nbsp;It&apos;s been a while since I&apos;ve done anything like this and I&apos;m totally pumped at the prospect of hanging out with kids and learning about their music and goals. &amp;nbsp;I find youth to be incredibly invigorating to be around. &amp;nbsp;Don&apos;t get me wrong, you couldn&apos;t pay me enough to be a teenager again but I just love the sense of possibility that surrounds them. &amp;nbsp;

Remember your teenage years? &amp;nbsp;Weren&apos;t they hell? &amp;nbsp;Aren&apos;t you so glad they&apos;re over?

And does anybody stand out in your mind as a mentor, as a leader, as a coach or hero? &amp;nbsp;Somebody older and cool that you didn&apos;t have a crush on, you just thought they were incredibly inspiring?

That&apos;s my goal. &amp;nbsp;And I&apos;d like to do it being personable. &amp;nbsp;Being myself. &amp;nbsp;

That&apos;s my personal life. &amp;nbsp;Loving my work. &amp;nbsp;Trying not to call it work. &amp;nbsp;Not being &amp;quot;busy&amp;quot; but doing fun &amp;amp; exciting things. &amp;nbsp;

Anyway. &amp;nbsp;That&apos;s all a bit random. &amp;nbsp;I blame the picking out harmonies from the Beatles, the creation of songlists for children ages 3-4 and youth ages 10-14, texting with my polish buddy about her cat and the consumption of coffee &amp;amp; kahlua and then a glass of wine.

Staying in Fridays. &amp;nbsp;

It&apos;s underrated.

sv</description>
					<content:encoded><![CDATA[&nbsp;So the music community in all cities I'm sure can begin to feel quite small after a while. &nbsp;You try to see as many shows as you can and are constantly rating, comparing, networking, socializing and communicating with musicians from everywhere. &nbsp;<br />
<br />
After a long talk about the music therapy profession the other day a friend said to me &quot;How's your personal life?&quot; &nbsp;and I was<br />
<br />
completely.<br />
<br />
Perplexed.<br />
<br />
I wasn't sure what that meant. &nbsp;So much of my life feels personal, feels social, feels joyful and effervescent. &nbsp;Much of what I do doesn't feel like work. &nbsp;And I consider myself very lucky to feel that way.<br />
<br />
I took up a teaching position at Theatre Works Calgary, teaching 10-14 year olds vocal pieces over the next 7 weeks. &nbsp;It's been a while since I've done anything like this and I'm totally pumped at the prospect of hanging out with kids and learning about their music and goals. &nbsp;I find youth to be incredibly invigorating to be around. &nbsp;Don't get me wrong, you couldn't pay me enough to be a teenager again but I just love the sense of possibility that surrounds them. &nbsp;<br />
<br />
Remember your teenage years? &nbsp;Weren't they hell? &nbsp;Aren't you so glad they're over?<br />
<br />
And does anybody stand out in your mind as a mentor, as a leader, as a coach or hero? &nbsp;Somebody older and cool that you didn't have a crush on, you just thought they were incredibly inspiring?<br />
<br />
That's my goal. &nbsp;And I'd like to do it being personable. &nbsp;Being myself. &nbsp;<br />
<br />
That's my personal life. &nbsp;Loving my work. &nbsp;Trying not to call it work. &nbsp;Not being &quot;busy&quot; but doing fun &amp; exciting things. &nbsp;<br />
<br />
Anyway. &nbsp;That's all a bit random. &nbsp;I blame the picking out harmonies from the Beatles, the creation of songlists for children ages 3-4 and youth ages 10-14, texting with my polish buddy about her cat and the consumption of coffee &amp; kahlua and then a glass of wine.<br />
<br />
Staying in Fridays. &nbsp;<br />
<br />
It's underrated.<br />
<br />
sv<br type="_moz" />]]></content:encoded>
					<pubDate>Sat, 21 Jan 2012 10:56:13 GMT</pubDate>
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					<title>Christmas Hangover</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1662206</link>
					<description>&amp;nbsp;For me it feels over now on Christmas eve. &amp;nbsp;There&apos;s been at least one meal, Bailey&apos;s far too early in the morning (is there such a thing?) and lots of children in different places all at once. &amp;nbsp;It&apos;s the anticipation the week before that&apos;s my favourite thing now.

Some special moments were:

-riding a stagecoach home from church, certain that death was imminent
-seeing the entire milky way from aforementioned stagecoach
-having my niece cough directly into my mouth while we woke up from a delicious nap
-shopping with my mom for new clothes for her
-hitting a Boxing day birthday party in the tiniest house filled with so much love
-seeing a snowy owl twice in 2 days flying through the brown and crusty prairies
-talking to a lot of loved ones spread across the world
-knowing that I am lucky to know the people that I do and work the jobs that I work

Happy week before new year&apos;s kids!

sv</description>
					<content:encoded><![CDATA[&nbsp;For me it feels over now on Christmas eve. &nbsp;There's been at least one meal, Bailey's far too early in the morning (is there such a thing?) and lots of children in different places all at once. &nbsp;It's the anticipation the week before that's my favourite thing now.<br />
<br />
Some special moments were:<br />
<br />
-riding a stagecoach home from church, certain that death was imminent<br />
-seeing the entire milky way from aforementioned stagecoach<br />
-having my niece cough directly into my mouth while we woke up from a delicious nap<br />
-shopping with my mom for new clothes for her<br />
-hitting a Boxing day birthday party in the tiniest house filled with so much love<br />
-seeing a snowy owl twice in 2 days flying through the brown and crusty prairies<br />
-talking to a lot of loved ones spread across the world<br />
-knowing that I am lucky to know the people that I do and work the jobs that I work<br />
<br />
Happy week before new year's kids!<br />
<br />
sv<br type="_moz" />]]></content:encoded>
					<pubDate>Wed, 28 Dec 2011 12:38:37 GMT</pubDate>
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					<title>December</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1653493</link>
					<description>&amp;nbsp;In a nutshell:

-reindeer came to the ACH and wow&apos;d the families, children and staff. &amp;nbsp;Also, Santa was there but didn&apos;t make as big of a splash. &amp;nbsp;My workplace is magic.
-started a new tune. &amp;nbsp;Pumped to do some writing in 2012!
-filmed a music video of the The Night He Arrived. &amp;nbsp;Find it &lt;a target=&quot;_new&quot; href=&quot;http://www.youtube.com/watch?v=STP44BGG8e0&quot;&gt;here!&amp;nbsp;
-realized I&apos;ve only spent 1 Christmas away from my immediate family...so special
-birthday parties, epiphanies about doing my calling, staff Christmas parties, MCing youth for Cornerstone Music Cafe recital. &amp;nbsp;Beautiful. &amp;nbsp;My favourite thing is watching you make music. &amp;nbsp;
-so in love with all my workspaces and my life
-discovered a Scotch that makes my mouth feel like a warm blanket is being pulled over it. &amp;nbsp;Ask me about it.....

Happy Christmas friends &amp;amp; fans. &amp;nbsp;Big love from small town Alberta...

sv</description>
					<content:encoded><![CDATA[&nbsp;In a nutshell:<br />
<br />
-reindeer came to the ACH and wow'd the families, children and staff. &nbsp;Also, Santa was there but didn't make as big of a splash. &nbsp;My workplace is magic.<br />
-started a new tune. &nbsp;Pumped to do some writing in 2012!<br />
-filmed a music video of the The Night He Arrived. &nbsp;Find it <a target="_new" href="http://www.youtube.com/watch?v=STP44BGG8e0">here</a>!&nbsp;<br />
-realized I've only spent 1 Christmas away from my immediate family...so special<br />
-birthday parties, epiphanies about doing my calling, staff Christmas parties, MCing youth for Cornerstone Music Cafe recital. &nbsp;Beautiful. &nbsp;My favourite thing is watching you make music. &nbsp;<br />
-so in love with all my workspaces and my life<br />
-discovered a Scotch that makes my mouth feel like a warm blanket is being pulled over it. &nbsp;Ask me about it.....<br />
<br />
Happy Christmas friends &amp; fans. &nbsp;Big love from small town Alberta...<br />
<br />
sv<br type="_moz" />]]></content:encoded>
					<pubDate>Sat, 24 Dec 2011 08:31:45 GMT</pubDate>
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					<title>Christmas Encroaches</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1568042</link>
					<description>&amp;nbsp;Today it happened.

A day early. &amp;nbsp;My &amp;quot;No Christmas Songs Until December 1st&amp;quot; was broken. &amp;nbsp;Ok, officially it was last week (see below) but today it was made official. &amp;nbsp;I just can&apos;t resist making harmonies with one of my fave clients.

Got to hang with Chantal Kreviazuk. &amp;nbsp;She had a long day in the air and then on the air. &amp;nbsp;I think it was nice for her to play a beautiful piano in a beautiful space. &amp;nbsp;She seemed happy, anyway.

Music therapy strikes again. &amp;nbsp;Thanks Chantal. &amp;nbsp;And ACH. &amp;nbsp;

Bring on the reindeer.

sv

Oh right. &amp;nbsp;Playing a little at Mikey&apos;s tomorrow with the lovely &lt;a target=&quot;_new&quot; href=&quot;http://www.amythiessen.com/Amy_Thiessen/Amy.html&quot;&gt;Amy Thiessan. &amp;nbsp;And again on Friday with she and &lt;a target=&quot;_new&quot; href=&quot;http://www.brittanyrobart.com/fr_home.cfm&quot;&gt;Brittany Robart. &amp;nbsp;Charity event Friday. &amp;nbsp;For a good cause! &amp;nbsp;(def: charity - review) &amp;nbsp;See you out there!</description>
					<content:encoded><![CDATA[&nbsp;Today it happened.<br />
<br />
A day early. &nbsp;My &quot;No Christmas Songs Until December 1st&quot; was broken. &nbsp;Ok, officially it was last week (see below) but today it was made official. &nbsp;I just can't resist making harmonies with one of my fave clients.<br />
<br />
Got to hang with Chantal Kreviazuk. &nbsp;She had a long day in the air and then on the air. &nbsp;I think it was nice for her to play a beautiful piano in a beautiful space. &nbsp;She seemed happy, anyway.<br />
<br />
Music therapy strikes again. &nbsp;Thanks Chantal. &nbsp;And ACH. &nbsp;<br />
<br />
Bring on the reindeer.<br />
<br />
sv<br />
<br />
Oh right. &nbsp;Playing a little at Mikey's tomorrow with the lovely <a target="_new" href="http://www.amythiessen.com/Amy_Thiessen/Amy.html">Amy Thiessan</a>. &nbsp;And again on Friday with she and <a target="_new" href="http://www.brittanyrobart.com/fr_home.cfm">Brittany Robart</a>. &nbsp;Charity event Friday. &nbsp;For a good cause! &nbsp;(def: charity - review) &nbsp;See you out there!<br type="_moz" />]]></content:encoded>
					<pubDate>Thu, 01 Dec 2011 10:49:47 GMT</pubDate>
					<guid isPermaLink="false">7EB9D7A05788F0921FF69780C3C0FCFC</guid>
					
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					<title>House Concert Love</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1553073</link>
					<description>&amp;nbsp;Gosh. &amp;nbsp;

What a beautiful evening.

Special shout out to the Ferreiras, Graham Sharkey, Valerie &amp;amp; Paulina, Leela &amp;amp; the boys who made the videos and pictures. &amp;nbsp;

And of course all the people who came out. &amp;nbsp;Great to meet everyone and find out a little more about the circles that exist in this fine city of ours.

Working on some new tunes and hope to have a video of the The Christmas Song (you know what I&apos;m talking about - The Night He Arrived) up in the coming weeks!

Also, &lt;a target=&quot;_new&quot; href=&quot;http://www.brittanyrobart.com/fr_home.cfm&quot;&gt;this is happening THIS Friday...get your tickets now! &amp;nbsp;This is an event to benefit 2 families in need for the holidays. &amp;nbsp;Hope to see you there!

SV

Also&amp;gt; Calgary, stay out of the wind. &amp;nbsp;Especially you small people with umbrellas... &amp;nbsp;</description>
					<content:encoded><![CDATA[&nbsp;Gosh. &nbsp;<br />
<br />
What a beautiful evening.<br />
<br />
Special shout out to the Ferreiras, Graham Sharkey, Valerie &amp; Paulina, Leela &amp; the boys who made the videos and pictures. &nbsp;<br />
<br />
And of course all the people who came out. &nbsp;Great to meet everyone and find out a little more about the circles that exist in this fine city of ours.<br />
<br />
Working on some new tunes and hope to have a video of the The Christmas Song (you know what I'm talking about - The Night He Arrived) up in the coming weeks!<br />
<br />
Also, <a target="_new" href="http://www.brittanyrobart.com/fr_home.cfm">this</a> is happening THIS Friday...get your tickets now! &nbsp;This is an event to benefit 2 families in need for the holidays. &nbsp;Hope to see you there!<br />
<br />
SV<br />
<br />
Also&gt; Calgary, stay out of the wind. &nbsp;Especially you small people with umbrellas... &nbsp;<br type="_moz" />]]></content:encoded>
					<pubDate>Mon, 28 Nov 2011 06:13:23 GMT</pubDate>
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					<title>Eleganza, Snow, Close Talkers</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1529863</link>
					<description>&amp;nbsp;Yeah, it&apos;s nice to play shows. &amp;nbsp;It&apos;s nice to watch people&apos;s face when I play. &amp;nbsp;There was a lovely birthday party/music festival/house concert last weekend at &lt;a target=&quot;_new&quot; href=&quot;http://www.hiddensprings.ca/&quot;&gt;Hidden Springs&amp;nbsp;where the people were splended, the living room inspired, the music effervescent. &amp;nbsp;Made some new friends, got some new music and a few new fans. &amp;nbsp;Thanks to the Whites for hosting, to Ailen &amp;amp; Kelsey for their passion, to the musicians for inspiring me.

Also. &amp;nbsp;2 year olds have no personal space. &amp;nbsp;Practice this with a friend.

1) Stand with a guitar.
2) Have your friend walk up to you and put their face 6 inches from yours (literally. &amp;nbsp;6 inches). &amp;nbsp;
3) Hold.
4) Alternate looking between their eyes and their mouth.
5) Don&apos;t smile.

Just another reason to hang with kids. &amp;nbsp;Challenge your personal space.

</description>
					<content:encoded><![CDATA[&nbsp;Yeah, it's nice to play shows. &nbsp;It's nice to watch people's face when I play. &nbsp;There was a lovely birthday party/music festival/house concert last weekend at <a target="_new" href="http://www.hiddensprings.ca/">Hidden Springs</a>&nbsp;where the people were splended, the living room inspired, the music effervescent. &nbsp;Made some new friends, got some new music and a few new fans. &nbsp;Thanks to the Whites for hosting, to Ailen &amp; Kelsey for their passion, to the musicians for inspiring me.<br />
<br />
Also. &nbsp;2 year olds have no personal space. &nbsp;Practice this with a friend.<br />
<br />
1) Stand with a guitar.<br />
2) Have your friend walk up to you and put their face 6 inches from yours (literally. &nbsp;6 inches). &nbsp;<br />
3) Hold.<br />
4) Alternate looking between their eyes and their mouth.<br />
5) Don't smile.<br />
<br />
Just another reason to hang with kids. &nbsp;Challenge your personal space.<br />
<br />
<br type="_moz" />]]></content:encoded>
					<pubDate>Tue, 22 Nov 2011 00:41:09 GMT</pubDate>
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					<title>The Start of November</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1476407</link>
					<description>&amp;nbsp;Fraught with too much Christmas already.

It&apos;s all about balance thought because I&apos;m crushing so much on my life right now.

I have all these fantastic jobs where I get to hang out with kids all day and play music. &amp;nbsp;I see progress and smiles where there was none before. &amp;nbsp;I make new little friends all the time. &amp;nbsp;And I have all these fabulous friends that I get to see and spend time with. &amp;nbsp;Here&apos;s a few I&apos;ve gotten to see this week:

&lt;a target=&quot;_new&quot; href=&quot;http://www.shannonrobinsonmusic.com/&quot;&gt;Shannon Robinson

&lt;a target=&quot;_new&quot; href=&quot;http://www.cornerstonemusic.ca&quot;&gt;Sylvia Johnston

&lt;a target=&quot;_new&quot; href=&quot;http://www.facebook.com/pages/Jocelyn-Alice-Music/104753892897276&quot;&gt;Jocelyn Alice

&lt;a target=&quot;_new&quot; href=&quot;http://www.joenolansongs.com/&quot;&gt;Joe Nolan


Seriously. &amp;nbsp;There are people in this town doing some incredibly inspiring and remarkable work. &amp;nbsp;And they&apos;re my FRIENDS. &amp;nbsp;How lucky am I?

sv




</description>
					<content:encoded><![CDATA[&nbsp;Fraught with too much Christmas already.<br />
<br />
It's all about balance thought because I'm crushing so much on my life right now.<br />
<br />
I have all these fantastic jobs where I get to hang out with kids all day and play music. &nbsp;I see progress and smiles where there was none before. &nbsp;I make new little friends all the time. &nbsp;And I have all these fabulous friends that I get to see and spend time with. &nbsp;Here's a few I've gotten to see this week:<br />
<br />
<a target="_new" href="http://www.shannonrobinsonmusic.com/">Shannon Robinson<br />
</a><br />
<a target="_new" href="http://www.cornerstonemusic.ca">Sylvia Johnston<br />
</a><br />
<a target="_new" href="http://www.facebook.com/pages/Jocelyn-Alice-Music/104753892897276">Jocelyn Alice</a><br />
<br />
<a target="_new" href="http://www.joenolansongs.com/">Joe Nolan<br />
</a><br />
<br />
Seriously. &nbsp;There are people in this town doing some incredibly inspiring and remarkable work. &nbsp;And they're my FRIENDS. &nbsp;How lucky am I?<br />
<br />
sv<br />
<br />
<br />
<br type="_moz" />
<br />
<br />]]></content:encoded>
					<pubDate>Tue, 08 Nov 2011 05:27:28 GMT</pubDate>
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					<title>Halloween!</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1453787</link>
					<description>&amp;nbsp;Oi. &amp;nbsp;Kids in costumes are ridiculously cute. &amp;nbsp;I think they make the bums on those costumes purposely big. &amp;nbsp;Ridiculous.

Also ridiculous: Christmas music being played in the stores. &amp;nbsp;I feel for the people working in retail. &amp;nbsp;I have a rule about Christmas music and that is; NO Christmas songs until December 1st. &amp;nbsp;(there is a small caveat that if you are a child in the hospital and want to hear a Christmas song I will play it for you...)

This is partly because the entire month of December is filled with Christmas songs and partly because....well. &amp;nbsp;There&apos;s no other part. &amp;nbsp;I can only handle Christmas music for 24 days. &amp;nbsp;That&apos;s it. &amp;nbsp;My limit. &amp;nbsp;

Also: &amp;nbsp;Eleganza! &amp;nbsp;&lt;a target=&quot;_new&quot; href=&quot;http://www.ecoleholtcouture.myevent.com/&quot;&gt;http://www.ecoleholtcouture.myevent.com/&amp;nbsp; November 20th! &amp;nbsp;Mark your calendars!

There is also talk of a house concert which I will keep you updated on.

How was your Halloween? &amp;nbsp;I am simultaneously looking forward to and dreading the leftover chocolate bars in the chocolate drawer at work tomorrow. &amp;nbsp;It&apos;s not good chocolate but they&apos;re little so you can eat 15 before you&apos;ve even noticed.

See? &amp;nbsp;Dread. &amp;nbsp;And excitement.

Got to jam with a wicked artist this evening, love hashing out songs with others of the same ilk. &amp;nbsp;(like milk but without the m) &amp;nbsp;Check her out here:&amp;nbsp;&lt;a target=&quot;_new&quot; href=&quot;http://www.amythiessen.com&quot;&gt;www.amythiessen.com

Down at Mikey&apos;s this Wednesday! &amp;nbsp;And Cornerstone Saturday! &amp;nbsp;Ooo-de-lolly! &amp;nbsp;Have a great week!

sv



</description>
					<content:encoded><![CDATA[&nbsp;Oi. &nbsp;Kids in costumes are ridiculously cute. &nbsp;I think they make the bums on those costumes purposely big. &nbsp;Ridiculous.<br />
<br />
Also ridiculous: Christmas music being played in the stores. &nbsp;I feel for the people working in retail. &nbsp;I have a rule about Christmas music and that is; NO Christmas songs until December 1st. &nbsp;(there is a small caveat that if you are a child in the hospital and want to hear a Christmas song I will play it for you...)<br />
<br />
This is partly because the entire month of December is filled with Christmas songs and partly because....well. &nbsp;There's no other part. &nbsp;I can only handle Christmas music for 24 days. &nbsp;That's it. &nbsp;My limit. &nbsp;<br />
<br />
Also: &nbsp;Eleganza! &nbsp;<a target="_new" href="http://www.ecoleholtcouture.myevent.com/">http://www.ecoleholtcouture.myevent.com/</a>&nbsp; November 20th! &nbsp;Mark your calendars!<br />
<br />
There is also talk of a house concert which I will keep you updated on.<br />
<br />
How was your Halloween? &nbsp;I am simultaneously looking forward to and dreading the leftover chocolate bars in the chocolate drawer at work tomorrow. &nbsp;It's not good chocolate but they're little so you can eat 15 before you've even noticed.<br />
<br />
See? &nbsp;Dread. &nbsp;And excitement.<br />
<br />
Got to jam with a wicked artist this evening, love hashing out songs with others of the same ilk. &nbsp;(like milk but without the m) &nbsp;Check her out here:&nbsp;<a target="_new" href="http://www.amythiessen.com">www.amythiessen.com<br />
</a><br />
Down at Mikey's this Wednesday! &nbsp;And Cornerstone Saturday! &nbsp;Ooo-de-lolly! &nbsp;Have a great week!<br />
<br />
sv<br />
<br />
<br type="_moz" />
<br />
<br />]]></content:encoded>
					<pubDate>Tue, 01 Nov 2011 10:20:08 GMT</pubDate>
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					<title>October!!</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1401660</link>
					<description>&amp;nbsp;Oooo, isn&apos;t it so lovely &amp;amp; crisp outside? &amp;nbsp;

Not too cold to play a little guitar on your porch though, after clearing out the herbs and plants that thrived there all summer. &amp;nbsp;(when you remembered to water them)

So FYI there are a couple of shows happening in November! &amp;nbsp;A couple of new songs in the pipe as well so please come and join me when you can.

I&apos;m so pleased to have a little down time in the last few weeks, there&apos;s been a lot of cooking and reading going on. &amp;nbsp;Oh and I watched You Don&apos;t Know Jack, the Pacino movie about Jack Kevorkian. &amp;nbsp;Heavy topic and ethically complicated but I am fully in support of assisted suicide for those people suffering debilitating diseases. &amp;nbsp;Your thoughts?</description>
					<content:encoded><![CDATA[&nbsp;Oooo, isn't it so lovely &amp; crisp outside? &nbsp;<br />
<br />
Not too cold to play a little guitar on your porch though, after clearing out the herbs and plants that thrived there all summer. &nbsp;(when you remembered to water them)<br />
<br />
So FYI there are a couple of shows happening in November! &nbsp;A couple of new songs in the pipe as well so please come and join me when you can.<br />
<br />
I'm so pleased to have a little down time in the last few weeks, there's been a lot of cooking and reading going on. &nbsp;Oh and I watched You Don't Know Jack, the Pacino movie about Jack Kevorkian. &nbsp;Heavy topic and ethically complicated but I am fully in support of assisted suicide for those people suffering debilitating diseases. &nbsp;Your thoughts?<br type="_moz" />]]></content:encoded>
					<pubDate>Mon, 17 Oct 2011 09:43:36 GMT</pubDate>
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					<title>Hey.  TGIF.</title>
					<link>http://sarahvann.com/blog.cfm?feature=2788753&amp;postid=1348143</link>
					<description>&amp;nbsp;You heard it here first. &amp;nbsp;

Unless you teach there. &amp;nbsp;Or have been there already. &amp;nbsp;Then maybe you&apos;re hearing it for the 2nd or 3rd time....

Some friends of mine recently opened a studio in the south. &amp;nbsp;With the sweetest, most fantastic coffee shop. &amp;nbsp;You should definitely check. &amp;nbsp;it. &amp;nbsp;Out. &amp;nbsp;&lt;a target=&quot;_new&quot; href=&quot;http://www.cornerstonemusic.ca&quot;&gt;HERE.

Serially....



PS&amp;gt; I love fall.</description>
					<content:encoded><![CDATA[&nbsp;You heard it here first. &nbsp;<br />
<br />
Unless you teach there. &nbsp;Or have been there already. &nbsp;Then maybe you're hearing it for the 2nd or 3rd time....<br />
<br />
Some friends of mine recently opened a studio in the south. &nbsp;With the sweetest, most fantastic coffee shop. &nbsp;You should definitely check. &nbsp;it. &nbsp;Out. &nbsp;<a target="_new" href="http://www.cornerstonemusic.ca">HERE.</a><br />
<br />
Serially....<br />
<br />
<br />
<br />
PS&gt; I love fall.<br type="_moz" />]]></content:encoded>
					<pubDate>Fri, 30 Sep 2011 09:15:58 GMT</pubDate>
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